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Sleep Disorders and Weight Gain

Poor sleep quality disrupts the hormones that control hunger and fullness, leading to weight gain and making weight loss more difficult.

Poor sleep quality can lead to weight gain by disrupting the hormones that control hunger and fullness. Sleep disorders like insomnia and restless leg syndrome also reduce energy for physical activity, creating a cycle that makes weight management harder.

Sleep deprivation alters the secretory patterns of ghrelin and leptin, increasing appetite and reducing satiety signalling. It also elevates evening cortisol, promoting visceral fat accumulation and insulin resistance independent of caloric intake.

Addressing sleep disorders is a critical part of effective weight management. Our programme at NuLifeCare evaluates sleep health alongside nutrition and activity to provide truly comprehensive care.

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Medical Disclaimer

This library is for general education and does not replace individual assessment by a qualified healthcare professional. Always consult a doctor for medical advice, diagnosis, or treatment.

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