Patient-Friendly Explanation

Not all fats are the same. Healthy fats from fish, nuts, and olive oil help you feel full and support your body, while excess saturated and trans fats can harm your health. Weight management is about choosing the right fats in the right amounts.

Clinical Definition

Dietary fats provide about 9 kcal per gram, the highest energy density of the macronutrients, and influence satiety, lipid profiles, and hormonal function. Replacing saturated fat with unsaturated fat while moderating total fat intake supports cardiometabolic health during weight loss.

Why It Matters

Because fat is calorie-dense, even healthy fats need portion awareness during weight loss. NuLifeCare Singapore’s plans balance healthy fats to support satiety without excess calories.