Patient-Friendly Explanation

Glycaemic load considers both the quality and quantity of carbohydrates in a meal. Unlike the glycaemic index, it shows the real impact of a typical serving on your blood sugar levels.

Clinical Definition

Glycaemic load (GL) is calculated as glycaemic index x grams of available carbohydrate per serving / 100. Values under 10 are considered low, 11-19 medium, and over 20 high. GL provides a more clinically relevant measure of postprandial glycaemic response than glycaemic index alone, with low-GL diets associated with improved insulin sensitivity and reduced type 2 diabetes risk.

Why It Matters

Choosing foods with a low glycaemic load helps stabilise blood sugar, control appetite, and support sustainable weight management — a strategy we use at NuLifeCare Singapore.