Hypertension
Hypertension, or high blood pressure, is a common condition where the force of blood against artery walls is consistently too high, often linked to excess weight.
Patient-Friendly Explanation
High blood pressure means your heart is working harder than it should to pump blood. Excess weight puts extra strain on your heart and blood vessels. Losing weight is one of the most effective ways to lower blood pressure naturally.
Clinical Definition
Hypertension is defined as a sustained systolic blood pressure ≥140 mmHg and/or diastolic ≥90 mmHg. Obesity-related hypertension involves activation of the renin-angiotensin-aldosterone system, sympathetic overactivity, and sodium retention. A 1 kg weight loss reduces systolic BP by approximately 1 mmHg.
Why It Matters
Weight management is a Grade A recommendation in hypertension guidelines. Even modest weight loss can reduce or eliminate the need for antihypertensive medications.
This library is for general education and does not replace individual assessment by a qualified healthcare professional. Always consult a doctor for medical advice, diagnosis, or treatment.
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