NUTRITION

Omega-3 Fatty Acids

Omega-3 fatty acids are healthy fats from fish and plant sources that reduce inflammation, support heart health, and may improve body composition during weight loss.

Omega-3 fatty acids are healthy fats found in fish, flaxseeds, and walnuts that your body needs but cannot make on its own. They help reduce inflammation, support heart health, and may assist with weight management by improving how your body processes fat.

Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs), primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), with anti-inflammatory properties mediated through eicosanoid modulation. Studies suggest omega-3 supplementation may enhance lipid oxidation, reduce adipocyte hypertrophy, and improve body composition when combined with caloric restriction.

Omega-3s offer dual benefits for weight management patients by reducing obesity-related chronic inflammation and supporting cardiovascular health, which is especially important for individuals with obesity-related comorbidities like hypertension or dyslipidaemia.

⚕️

Medical Disclaimer

This library is for general education and does not replace individual assessment by a qualified healthcare professional. Always consult a doctor for medical advice, diagnosis, or treatment.

← Back to Weight Management Library