LIFESTYLE

Physical activity

Physical activity is any bodily movement that uses energy, including exercise, sports, and daily activities — a key component of weight management and overall health.

Regular movement helps you burn calories, build muscle, and improve your mood. For weight management, combining aerobic activity (like walking or swimming) with strength training gives the best results. Even small increases in daily activity make a difference.

Current guidelines recommend 150–300 minutes of moderate-intensity or 75–150 minutes of vigorous-intensity aerobic activity per week, plus muscle-strengthening activities twice weekly. Physical activity alone produces modest weight loss (2–3 kg) but is critical for weight loss maintenance and metabolic health.

Exercise alone rarely achieves significant weight loss — it works best alongside dietary changes and medical management. Dr Joseph Wang can help you integrate appropriate physical activity into your overall weight management plan.

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Medical Disclaimer

This library is for general education and does not replace individual assessment by a qualified healthcare professional. Always consult a doctor for medical advice, diagnosis, or treatment.

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