Patient-Friendly Explanation

Postpartum weight management is the process of gradually returning to a healthy weight after having a baby. It focuses on balanced nutrition, gentle physical activity and adequate rest rather than rapid dieting. A steady, supportive approach is safest for both mother and baby, especially when breastfeeding.

Clinical Definition

Postpartum weight retention, commonly defined as 5 kg or more above pre-pregnancy weight at 6 to 12 months, increases long-term cardiometabolic risk. Evidence-based management emphasises moderate caloric intake, a gradual return to activity after obstetric clearance, adequate sleep and breastfeeding support, while avoiding aggressive restriction that can compromise milk supply and maternal wellbeing.

Why It Matters

Addressing postpartum weight retention early reduces the risk of obesity, diabetes and hypertension in later life. NuLifeCare Singapore offers tailored postnatal weight-management guidance that respects the demands of new motherhood and lactation.