Patient-Friendly Explanation

A rowing machine works your legs, back, arms and core in one smooth stroke while you stay seated, so your knees and hips take far less pounding than when running. Thirty minutes at a steady pace can burn roughly 250 to 400 calories depending on your weight and effort. It builds fitness and muscle at the same time.

Clinical Definition

Indoor rowing is moderate to vigorous aerobic exercise recruiting approximately 60 to 70 percent of skeletal muscle mass, with oxygen costs in the 7 to 10 MET range at working intensity. It improves cardiorespiratory fitness and insulin sensitivity and provides a resistance stimulus that helps preserve lean mass during energy restriction. The seated, non-weight-bearing position suits patients with knee or hip osteoarthritis, while correct sequencing of legs, hips then arms protects the lumbar spine from flexion loading.

Why It Matters

Because it protects joints while still burning calories and building muscle, rowing is a strong option for people with a high body mass index who cannot tolerate running. NuLifeCare Singapore builds activity plans like this around each patient’s joints and fitness level.