LIFESTYLE

Smoking Cessation and Weight Gain

Why quitting smoking often leads to weight gain and how to manage it.

Many people gain weight after quitting smoking due to increased appetite and a slightly slower metabolism. This is manageable with the right strategies and should not be a reason to avoid quitting.

Nicotine is a thermogenic agent and appetite suppressant. Cessation removes these effects, leading to an average weight gain of 4-5 kg, driven by increased caloric intake and reduced resting energy expenditure.

The health benefits of quitting smoking far outweigh the risks of modest weight gain, and with proper planning and support from NuLifeCare Singapore, weight gain can be minimised or prevented.

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Medical Disclaimer

This library is for general education and does not replace individual assessment by a qualified healthcare professional. Always consult a doctor for medical advice, diagnosis, or treatment.

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