Probiotics and Weight

Probiotics are beneficial gut bacteria that may support weight loss by improving digestion, reducing calorie absorption, and influencing appetite-regulating hormones.

Omega-3 Fatty Acids

Omega-3 fatty acids are healthy fats from fish and plant sources that reduce inflammation, support heart health, and may improve body composition during weight loss.

Very Low-Calorie Diet (VLCD)

A medically supervised diet providing 800 or fewer calories daily through formulated meal replacements for rapid initial weight loss.

Sugar Substitutes

Zero- or low-calorie sweeteners, both natural and artificial, that help reduce sugar and calorie intake.

Mediterranean Diet

A heart-healthy eating pattern rich in vegetables, olive oil, and fish — associated with sustainable weight loss and better metabolic health.

Micronutrients

Vitamins and minerals essential for metabolism, energy, and overall health — especially important during weight loss.

Ketogenic Diet

A very low-carb, high-fat diet that shifts the body into fat-burning mode — effective but requires careful planning and medical guidance.

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates between periods of eating and voluntary fasting, used as a strategy to reduce calorie intake and improve metabolic health.

Protein Timing

Protein timing refers to the strategic distribution of protein intake throughout the day to optimise muscle preservation, satiety, and metabolic rate during weight loss.

Low-Glycaemic Diet

A low-glycaemic diet focuses on foods that cause a slower, lower rise in blood sugar, helping to control hunger, energy levels, and weight.